1. It is not a good idea to wash your filter media with regular tap water. The tap water can kill the beneficial bacteria that is built up in the filter. Use distilled water to clean out your filter and its components.
2. You should feed your fish a variety of food and not just flake foods. Mix it up with fresher foods from their regular diet. Giving them more a varied diet will increase the general health of your fish.
3. Wrasses are very lively fish, and love to jump. You should always have a well secured lid when keeping wrasses in your aquarium.