1. It is not advisable to leave your aquarium lights on at all times for the aquarium. You should keep the lights on for 8-12 hour periods at a time. If you want to keep the tank lights on when you arrive home, simply get a timer for the lights so your fish stay on a schedule.
2. You should always purchase the correct lighting setup for your aquarium. Doing this will make the habitat much better for the fish and plants in your aquarium.
3. You should always take the time to acclimate your fish to the aquarium. Acclimating your fish will get them used to the environment of the aquarium. Adding fish directly can be too much a shock for your fish and can pose health hazards.